A workbook for autistic adults who struggle with regular meals. This compassionate guide walks you through developing a food system to take some of the stress of eating off your plate.
✓ The full workbook PDF (50+ pages)
✓ Safe foods list and spoon-based planning worksheets
✓ Food Struggles and Strengths Assessment
✓ Community-sourced food hacks and supports menu
✓ Practical exercises and reflection prompts throughout
>> Workbook ONLY. Notion Template NOT Included